BANANA WEIGHT: Whether or not you like them, bananas are great. They are full of nutrients like fiber, potassium, good carbohydrates, Vitamin C and many more important vitamins and minerals. They are a breakfast staple in an almost_every household as it gives you instant energy to kick-start your day. You may have frequently been encouraged to eat bananas to put on weight yet you may have additionally heard that bananas are extraordinary for weight reduction. Confounded?
Does eating bananas help you put on or get more fit? We have all the answers you’re seeking right here.
Highlights Of Banana Weight
- The manner in which you devour bananas adds to the weight the executives
- A medium banana contains just 105 calories
- High in carbohydrates_bananas have a low to the medium glycemic index
Truly, the facts demonstrate that bananas are stacked with starches that you are frequently advised to restrain or not keep away from so as to get thinner. But bananas contain the good carbohydrates in the form of the resistant starch – the kind that supports both weight loss and weight maintenance. Moreover, they are packed with fiber that keeps you full for longer and is also low in calories.
Although high in carbohydrates, bananas have a low to medium glycemic index and therefore they do not cause sudden spikes in the blood sugar levels as compared to other high-carb foods and so, keep your metabolic rate in control. By keeping your blood sugar levels and metabolic rate in control, your body will burn more fat for energy. Be that as it may, these are only the nuts and bolts and the perplexity still waits are bananas great to put on weight or to get thinner?
(Also read: 7 Wonderful Benefits of Banana Weight)
According to Dr. Sunali Sharma, Dietician & Nutritionist Amandeep Hospitals, “Bananas are full of nutrients and energy and are a great source of essential minerals and vitamins. Bananas don’t cause you to lose or put on weight without anyone else’s input. The combinations in which you take, the timing and the way you consume bananas contribute to weight management.
How to Eat Bananas to Lose Weight
Dr. Sharma lets us know, “A medium banana contains only 105 calories, 27 grams of starches, 3 grams of satisfying fiber and around 14 grams of normally happening sugar alongside a large group of basic smaller scale supplements.
The organic product supports your digestion and keeps you full longer keeping you from nibbling in the middle of dinners.”
(Additionally read: How Banana Peels Can Help You Lose Weight)
When contrasted with different natural products, banana contains marginally more calories and sugars. In this way, so as to join bananas in your weight reduction diet, Dr. Sharma recommends some standard procedures:
1. Point of confinement your utilization to one 5″ piece multi-day.
2. The ideal time to have a banana is pre or post-exercise as a bite. It helps in boosting your stamina and furthermore in recuperation.
3. Use them to tame bloating that some diets tend to cause. The potassium bananas help reduce water retention which aids weight loss.
Bananas can be eaten to get thinner in a sound manner as they don’t cause you to starve or cut your vitality levels down.
How to Eat Bananas to Gain Weight
Bananas are regularly one of the fruits that we resort to when we are attempting to gain weight. They are high in good carbohydrates and may help you gain weight when consumed in certain ways. “The best way is to use them in a milkshake. Include loads of nuts, milk, and different natural products to make a power-pressed shake.
Another route is to consolidate it with yogurt and make smoothies.
These banana smoothies and shakes can enable you to put on weight viably without expending unfortunate, void calories.
The dietary benefit of these plans is high and the weight addition occurs in a sound way,” proposes Dr. Sunali Sharma.
So, for whatever purpose you choose to, don’t forget to add this wonder fruit to your daily diet. It is an all-rounder and provides some super benefits for your overall health and well-being.
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BANANA WEIGHT: Whether or not you like them, bananas are great. They are full of nutrients like fiber, potassium, good carbohydrates, Vitamin C and many mo